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Nordic Guide to Living Longer
Nordic Guide to Living Longer
$12.95

THE NORDIC GUIDE TO LIVING 10 YEARS LONGER
by Bertil Marklun, MD, PhD
A short guide to a long life, this pragmatic little book channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over 100 pages, providing a comprehensive guide to lifestyle choices, including sleep, diet, exercise, and the negative impact of stress. He also introduces the concept of lagom, a Swedish take on moderation.We can all adopt the 10 tips outlined in the book without
completely rethinking the way we live.  Paperback

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